RCI-Registered Clinical Psychologist
Support for your mind, wherever and whenever you need it.
One-on-one therapy with Ms. Prerna Sethi, tailored to your individual needs. Choose in-person sessions in Gurgaon or Delhi NCR, or connect from the comfort of your home through a secure video consultation. The same professional clinical care, in the format that works best for you.
Choose your mode
Switch anytime — many clients mix both online and offline mode across their care journey.
Meet Your Therapist
Ms. Prerna Sethi
Clinical Psychologist, Pramaan Care
Prerna has spent over eight years working across schools, hospitals, inpatient rehabilitation centres, outpatient clinics and corporate settings — supporting adolescents, adults, couples, families and teams through anxiety, depression, relationship difficulties, emotional distress and life transitions.
Her approach is evidence-based and never one-size-fits-all. Depending on what a client needs, she draws on CBT, DBT, ERP or MET, And Expressive Arts Therapy.
What We Help With
Care built around who's in front of us
Five focused offerings — pick the one that matches where you are right now, or ask us to help you figure it out.
Individual Counselling
One-on-one sessions in a confidential space, for anxiety, depression, stress, low mood and life transitions.
Book individual therapy →For Relationships
Couples counselling to open up communication, work through conflict, and rebuild the emotional connection.
Book couples counselling →For Families & Teens
Family therapy and adolescent counselling for developmental challenges and shifting family dynamics.
Book family session →Corporate Wellbeing
Evidence-based employee, leader and team assessments using standardised tools to support performance.
Enquire for your team →Psychological Assessments
Structured assessments that identify patterns, clarify diagnoses, and guide the right treatment path.
Book an assessment →Not sure where to start?
Tell us a little about what's going on — we'll point you to the right kind of session.
Get GuidanceHow We Connect
Choose How You Connect. The Quality of Care Stays the Same.
Whichever mode you choose, sessions are led by the same RCI-registered psychologist, with the same clinical rigour.
Face-to-face sessions
- Private practice room in Gurgaon
- Second location in Vasant Kunj, Delhi NCR
- A calm, comfortable, fully confidential setting
- Flexible scheduling around your week
Secure video therapy
- Available across India, and internationally
- End-to-end encrypted, secure video platform
- Flexible time zones for NRIs and travellers
Why Pramaan Care
Therapy that adjusts to you — not the other way round
Client-centred, always
Whether you're an individual, a couple, or a corporate team — the approach is shaped around your specific concern, not a fixed programme.
Built for the long run
Sessions address what's happening now while building the resilience to handle what comes next.
Grounded in trust
An ethical, confidential space where clients consistently report feeling understood, not judged.
"A safe and consistent environment where clients find both immediate relief and a sustainable path toward clarity."— The Pramaan Care approach
Client Stories
What clients say after working with Prerna
"She is very solution oriented, extremely practical, realistic, and calm. She points out hurdles clearly and offers positive solutions. My sessions with her have made a huge difference in how I handle things. I am very grateful to have her as my psychologist."
""My sessions with Prerna Sethi have been truly transformative. With deep empathy and insight, she helped me navigate complex relationships, anxiety, trauma, and motherhood challenges. I now have greater emotional resilience and a deeper understanding of myself.""
""Not just her skills and expertise, but her empathetic approach towards patients is beyond exceptional. Go for it without a second thought."
Before You Book
Frequently asked questions
What should I expect in my first counselling session?
The first session is an opportunity to discuss your concerns, personal history, and goals for therapy. The therapist will also explain how counselling works, outline what you can expect from the process, and answer any questions you may have. This session helps establish a clear direction for therapy and ensures that the process feels comfortable and meaningful for you.
How many sessions will I need?
The number of sessions depends on your individual needs, goals, and progress. On average, clients attend 10–15 therapy sessions, which typically progress through three phases: understanding your concerns, addressing them through skill-building and insight, and finally consolidating progress for long-term well-being. Some clients may require fewer sessions, while others benefit from longer-term support depending on the complexity of their concerns.
How long is each session?
Standard sessions typically run 45–50 minutes, whether online or in-person.
Do you offer online counselling?
Yes. Counselling is available both in-person in Gurgaon and Vasant Kunj, Delhi, as well as through secure online therapy sessions for clients across India and overseas. Online sessions are conducted via trusted platforms such as Google Meet, ensuring confidentiality, accessibility, and convenience.
Are these services meant for crisis or emergency situations?
No. Our services are not intended for crisis intervention or emergency care. If you are in immediate danger or experiencing a psychiatric or medical emergency, please contact local emergency services or a 24/7 crisis helpline.
Is therapy confidential?
Yes. Everything shared in therapy is kept strictly confidential, in line with ethical and legal guidelines. Confidentiality is explained in detail during your first session, including the few situations where disclosure may be required by law (such as risk of harm).
How do I book an appointment?
You can book your session easily by calling, messaging on WhatsApp, sending an email, or filling out the appointment form on the website. The team will guide you through the next steps.
What are the therapist's qualifications?
The therapist holds an M.Phil. in Clinical Psychology and is registered with the Rehabilitation Council of India (RCI). The training and clinical experience enable work with a wide range of psychological concerns using evidence-based therapeutic approaches.
How do I know if counselling is right for me?
Many people wonder if their challenges are "serious enough" for therapy. If you are feeling overwhelmed, stuck, or simply want a safe space to explore your thoughts and emotions, counselling may be helpful. An initial consultation can clarify whether therapy is the right step for your needs.
What is your approach to counselling?
The therapist takes a collaborative and individualized approach, drawing from evidence-based methods such as cognitive-behavioral therapy (CBT), solution-focused techniques, and mindfulness-based strategies. The goal is to provide a supportive environment where you can gain insight, build skills, and make meaningful changes.
Book an Appointment
Take the first step toward feeling like yourself again
Share a few details and the Pramaan Care team will confirm your slot — online or at one of our two Delhi NCR locations.